I devote approximately 90 minutes per day to laboring out.
My exercise sessions include a diversity of activities, including cycling, jumping rope, running, abdominal crunches, lunges, squats plus weight-lifting. I rarely skip a day. Whether I’m feeling sleepy, tied up or suffering from aching muscles, I take time out of my day to focus on improving my physical fitness. I have worked out when I’ve had a fever, a headache or felt obstructed. Due to a crazy schedule, I’ve completed workouts before the sun is up plus well after the sun has set, and because I always make fitness a priority, I always feel strong plus healthy. I periodically push my body beyond what is safe or healthy… Last August, I decided to renovate one of the dining rooms in the house. I tore out the aged plaster plus wood walls plus ceilings plus took the room down to the bare studs. I installed current windows, current wiring plus added new insulation. I then began installing current drywall on the ceiling. I am a woman in my early fifties, right around five feet tall plus about 120 pounds. Handling the bulky, heavy sheets of drywall is super strenuous for my body; Although I chop the sheets in half, hauling them up the ladder plus screwing them to the ceiling was a mighty challenge. I needed to use the top of my head plus my left hand to hold the sheet in the arena while I operated the cordless drill with my right hand. The task was painful although I refused to quit. That night, I was in such exhausting pain that I could only lie completely flat on the floor. I eventually figured out that I’d torn my trapezius muscle. The upper left side of my back swelled plus turned ugly red, then for three weeks, I couldn’t get off the couch. I was unable to leave the condo or wash my own hair. There wasn’t an occasion to exercise. When I could finally transport around again, I was limited to riding the stationary bike with no resistance. I could only ride for a few minutes.