Every single day, rain or shine, I workout the 1st thing in the day! I am committed to my physical fitness, health plus overall well-being. I know that keeping myself in good shape requires dedication plus work. I benefit from my efforts by feeling stronger and energized, maintaining a decent weight plus avoiding health troubles, but while my peers have undergone many surgeries plus they are required to take a variety of prescription medications, I strictly see the healthcare expert for the annual check-up plus take nothing but natural vitamins. I’ve observed that many of my oldest friends have slowed down plus been forced to provide up hobbies they enjoy. I still paddle my kayak out on the lake, ride my bike, hike, play tennis plus tackle cabin improvement projects. I adore gardening, traveling to new places, plus playing with my grandteenagers; However, I am not consistently eager to exercise, and there are a lot of mornings with insomnia that result in my feeling tired in the day. I periodically wake up with headaches, stiff joints or sore muscles. There are a lot of mornings when I can’t find enough time in my schedule to accomplish everything, but no matter the excuses, I never allow myself to skip a workout. I know how simple it would be to fall out of the habit. My exercise sessions are a priority. Not every workout is very satisfying or maximizes potential benefits. I can periodically use uplifting tunes to get myself motivated. Frequently I am inspired by following along with a workout video or an exercise app on my iPhone. After that I go for a long, slow run or devote a lot of time to my warming up, stretching plus the cool down. However, the majority of workouts are rewarding. I get my heart pounding, toil my lungs plus manage to get sweaty plus out of breath. I push myself to be stronger, faster & have more stamina.