I’m just so glad that I have committed to a more healthy lifestyle.
And this is after literally decades of trying and failing to really get into being healthy.
But I finally hit on a big part of the puzzle when it comes to staying consistent with my workouts. I finally gave up on the gym and the bad commercial HVAC. These days, I’m enjoying the great quality heating and air of my own home gym. It just seemed to me that my feelings about the old gym were holding me back and not providing the needed motivation to get a work out. But the answer was right there all along. I just didn’t see it. We have a great house with excellent central air conditioning. There is also a finished basement. When I say finished it’s not like it’s own apartment or anything like that. But there are walls and plenty of space. What I didn’t have down there was any sort of residential HVAC. All the ductwork is in the main part of the house and not in the basement. So for me to put in a home gym, I needed to take care of the heating and cooling component. But that was really easy as the HVAC professionals made short work of putting in some residential HVAC down there. Actually I get my air conditioning and heating from a ductless heat pump. A buddy and I put up a few interior walls to close off a space for the home gym. And that’s where the ductless heat pump is located. I love being able to work out in such great quality heating and air these days. It’s just awesome.